Pregnancy miracle free download

Usually, ovulation occurs around the fourteenth day, and hence, to get pregnant naturally, a couple should have as much sexual intercourse as possible between the twelfth and the fifteenth day. Different women have slightly varying menstrual cycles. Hence, to improve the chances of becoming pregnant, it is imperative to study one's periods, and calculate exactly when one ovulates.

Determining the signs of ovulation To check for the right timings of ovulation, a woman can do one, or many, of the following things: Keep a calendar. Keeping a calendar to chart the days is an easy and effective method to determine the right time to have sexual intercourse. Keep a check on vaginal fluids. Mucus discharge from the vagina usually becomes heavier, thinner, clearer and stretchy during ovulation when compared to the usual times.

Feel the inside of the vagina. During ovulation, the cervix is softer and slightly more open than usual. Keep tabs on any sharp pain in the abdomen. Sharp pains in the abdomen, or some slight spotting, may be indicative of ovulation. Other physical conditions. Headaches, bloating, breast tenderness and pain may be signs of ovulation.

Having checked for ovulation, there are some other things that an individual can do to increase the chances of getting pregnant naturally.

These include lying still for a while after having sexual intercourse, avoiding the bathroom for about thirty minutes after having sexual intercourse, and most importantly, figuring out how many times one should have sexual intercourse. Men often neglect their own part to play in this whole scenario. The sperms need to be of the correct constitution, correct shape and correct motility too, or else, however fertile the women may be, impregnation does not occur naturally.

A way of ensuring that the sperms are undamaged is by wearing boxers instead of briefs. Sperm flow slows in some poses. In fact, a pelvis will not change its position even if you take your legs up. It will not affect your chances of successful conception. But it can be really useful to lie down for after sexual intercourse. So it will be easier for sperm to get into the uterus.

The problem is that the quality of sperm decreases in the case of frequent ejaculation. If you want to double your pregnancy chances , you need to make sex once a day. Your man should avoid tight clothes in order to make his spermatozoa more viable and active. Frequent sauna visits and mobile phone on his belt are affecting the quality of sperm too. Many attempts to get pregnant without any result may bring you and your partner stress.

Nervousness is affecting ovulation and causes men disorders. All healthy relaxation methods acupuncture, massage, even a couple of sips of wine will help you and improve your results. A healthy lifestyle is not a fanatical sports activity. In our situation, it can result in ovulation absence. You need to reduce the level of physical activity if your workout lasts for minutes every day. The half-hour aerobics or walking, as well as healthy eating — will really help you to conceive.

Avoid bad habits your man too , primarily smoking and alcohol consumption. In this book author tells you what you need to do in order to get pregnant as soon as possible, basing on her own experience.

Thank you! I really hope to make our world more bright, beautiful and kind.